Category Archives: Domestic Violence

Is it Abuse? A Proven Screening Tool

Part 2 in a Series.

In order to recognize the signs of domestic abuse, most experts rely on a tool called the Power and Control Wheel. This resource was created by the Domestic Abuse Intervention Project of Duluth, Minnesota in 1984,[i] and is based on observation of several focus groups of women who had been physically abused. When project personnel began to interview these women, they discovered several patterns of control and manipulation that seemed to exist almost universally within the groups. As they began to document these common behaviors or tactics, the result was a tool that has been used by victims’ advocates for over three decades. The first time I laid eyes on a Power and Control Wheel I cried, as have numerous victims I have shared it with over the years. It’s pretty easy to deny a relationship is abusive until someone puts a detailed description of your life right in front of your eyes!  For years I suffered in silence, thinking that nobody knew what I was going through, but when I picked up the “Wheel,” it seemed as though somebody had been a silent observer in my house over the years. I was also amazed to find that I was not alone, and that an estimated one in four women experience physical abuse from an intimate partner within their lifetimes.[ii]

One thing that stands out to most observers is that the majority of behaviors listed on the Power and Control Wheel do not involve physical harm. I had denied that my relationship qualified as domestic violence simply because physical altercations were somewhat infrequent. However, the tactics described on this chart happened on a daily basis. According to this tool, bodily harm is simply a last resort when all other tactics fail to achieve the desired power and control. Domestic abuse is not merely about physical harm, but about abusers establishing patterns of complete domination over their victims. This is one of the reasons that in recent years experts have begun to refer to coercive control rather than domestic violence. Basically, the motivation is far more telling than the behavior. In his book, The Heart of Domestic Abuse, Pastor and biblical counselor Chris Moles states that abusive behavior “is driven by a heart of pride and self-worship.”[iii] True domestic violence is not merely a reactive pattern of behavior, but one that is intentionally self-serving. A look at the behaviors listed on the Power and Control wheel show just how self-seeking abusive conduct really is.

As we continue this series, my upcoming posts will describe each of the eight characteristics found on the wheel. Stay tuned!

power_and_control_wheel

[i] “Wheel Gallery” http://www.theduluthmodel.org/training/wheels.html. Accessed January 17, 2016.

[ii] Please note that the focus of this work is to highlight the more prevalent issue of male against female violence; however, we do recognize that women can also be abusive.

[iii] Moles, Chris, The Heart of Domestic Abuse: Gospel Solutions for Men Who Use Control and Violence in the Home (Bemidji, MN, Focus Publishing, 2015), 43.

Is it Really Abuse?

Step one in becoming free from the impact of living with a destructive spouse or partner is admitting the truth. Oddly enough, we find that many times victims of domestic abuse do not even recognize that they are being abused. Rather they make excuses for their partners and almost justify the mistreatment– especially if they have never experienced a physical assault. This post is the first in a series that explains the various tactics abusive people use. If you’re unsure about your own relationship, I pray you find this helpful. 

One fine day, in the spring of 1995, I lied to a judge. This happened shortly after taking an oath to tell the truth, the whole truth and nothing but the truth. Oddly enough, I didn’t feel even a twinge of guilt, because at the time, I didn’t believe I was lying. I testified to the judge that my marriage of 14 years had not been abusive at all. Rather, some recent stress had caused my husband to snap, and act completely out of character. It was a story I wholeheartedly embraced, because I had been telling it to myself for so many years. Up until that point, there had been numerous incidences of physical violence, but it didn’t happen on a regular basis. In fact, a few years were completely violence-free. Perhaps another reason I did not think I was abused was the image that I had conjured up in my mind about abuse victims. When I thought about domestic violence, the term that came to my mind was “battered,”, and I was certainly not battered. In the entire length of our relationship, he had never once punched me with his fists. Our rare physical altercations usually began with something like a shove or being jerked by the arm. Once I had my fingers slammed into a drawer and once I was kicked. Oh yes, and there was that time when he held a knife to my throat, but no I wasn’t battered.

Perhaps believing lies was my way of trying to convince myself that things really weren’t that bad, so when I finally did have to admit I had been in abusive relationship, I felt like a complete fool. I had always considered myself pretty bright, and facing the truth seemed to challenge that belief. Another thing the truth challenged was my idealistic concept of my husband’s opinion of me. I thought that my ability to elicit such great emotion from him meant that he truly loved me. It didn’t matter that his actions towards me were the exact opposite of the biblical description of love.

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres[i]

Whenever I came across this passage in my quiet times, I couldn’t help but notice that my husband’s actions towards me were most often the reverse. It didn’t take much for him to lose his patience with me, and within my first month of knowing him, jealousy reared its ugly head several times. I can’t tell you how many times he embarrassed me in public by making rude comments towards others, the kids or me. I felt so vulnerable and unsure when I was with him—certainly not protected. It was his way or no way, and lies were the foundation of our relationship. However, the most blatant contrast between godly love and my relationship was found in verse 5, which states that “love is not easily angered.” There were times when I couldn’t believe how seemingly insignificant details could enrage my husband, and over the years I’ve heard countless stories from other victims of abuse who suddenly found themselves the object of wrath when a small detail in the course of the day set off a reaction of atomic proportions.

One dear lady told me that her husband beat her simply because she left hamburger meat in the sink to thaw, another was belittled to the point of tears in front of her children because she failed to fold and stack her towels in the “correct” manner. Another relayed that her husband tore apart the entire house (throwing things against the walls, and clearing counters of their contents as he went through each room) after one of the children moved his ink pen from its prescribed resting place. In recent years, a counselee told me that just leaving one cup in the kitchen sink would send her husband into a rage. I would call that being “easily angered,” and it took me years to realize that true love does not act that way.

Perhaps one reason victims tend to lie to themselves is because admitting the truth is almost more painful than the abuse. It means admitting that their partners’ actions do not equate to love at all. So most convince themselves that wounds from the past (or mental illness, alcohol or drug dependency, etc.)  just make it harder for their husbands to deal with life, and that they don’t really choose those angry actions. I truly thought my husband was out of control when he blew up, and that I needed to try to hold things together so that he wouldn’t have a reason to lose it. I thought he needed me, and so I built my life around making things go as smoothly as possible for him. I realize this is probably contrary to the average stereotype about domestic violence. People who are unfamiliar with it, including many pastors and counselors, believe that domestic abuse is the result of heated arguments that could have been started by either party. Certainly no man would harm his wife unless she had done something to provoke him, right? It seems to be a logical conclusion, but the problem is, that in the vast majority of cases, it’s a faulty one.

Most abusive people are self-seeking, easily angered, impatient, along with all the other contradictions to God’s love listed in 1 Corinthians 13, and most victims have a hard time facing the fact that their abusers are choosing to treat them with contempt rather than love. In his book, Why Does He Do That? Inside the Minds of Angry and Controlling Men, Lundy Bancroft states that “An abuser almost never does anything that he himself considers morally unacceptable. He may hide what he does because he thinks other people would disagree with it, but he feels justified inside.”[ii] After working with victims and abusers for over two decades, I’d have to say that this assessment is spot-on. Unfortunately, it is not something that most victims would like to admit. It was so much easier for me to believe my husband was abusing me because he was wounded inside, or that he lacked coping skills, than to admit he was making a choice to hurt me. Coming to terms with the truth was almost too much to bear, so I lied to myself until the day somebody placed a tool called the Power and Control Wheel into my hands.

This is part one in a series.  

[i] 1 Corinthians 13:4-7, New International Version

[ii] Bancroft, Lundy, Why Does He do That? (New York, Berkley, 2002), 31.

How Twisting Words Destroys Relationships

Anyone who’s lived with abuse knows what it’s like to have their words distorted, to be accused of thinking things they weren’t even thinking. In counseling we call it assigning motives. This happens when one partner starts judging the other’s intentions. So many times my abuser accused me of having evil intentions towards him when nothing could have been further from the truth. Generally, I put his interests far above my own, but he always saw my intentions as evil. This twisting of words and distortion of intentions kills relationships, and those who face it have little power to change things.

Uniformed people helpers tell us that if we would just win them over with a quiet and gentle spirit or bless them enough, they’ll come around. Nothing could be further from the truth. They don’t understand the dynamics of abuse, but apparently the writer of this psalm did, and Jesus certainly did.

No matter what people tell you, dear friend, He understands what you’re going through. In fact, He’s been through it too. He loves you and sees your heart. Entrust it to Him.

“Then the Pharisees went and plotted together how they might trap Him in what He said.” MATTHEW‬ ‭22:15‬ ‭

“Therefore, since we have a great high priest who has passed through the heavens, Jesus the Son of God, let us hold fast our confession. For we do not have a high priest who cannot sympathize with our weaknesses, but One who has been tempted in all things as we are, yet without sin. Therefore let us draw near with confidence to the throne of grace, so that we may receive mercy and find grace to help in time of need.” HEBREWS‬ ‭4:14-16‬ ‭

From Hopeless to Hope Filled: A Survivor’s Story

For every survivor, there’s usually a moment of clarity where they fully realize the abusive nightmare they’re living in is a choice he’s making.  They know they need help, but those difficult steps to freedom are filled with trials of their own.  Here’s one survivor’s journey from clarity to freedom.

The day I finally knew no more excuses would do, and I had to leave, was the day he threw a glass of milk in my face and then yelled at me because there was a milky mess.  I kept thinking maybe he would change, or maybe I was the problem, or maybe he’d stop drinking. But that day, I knew I couldn’t take any more. I was losing weight fast and could barely eat. My 3 year old son was watching horrible things happen in his home. So I left and found a temporary solution. He wouldn’t let me take our son with me. But if I couldn’t get better, I couldn’t take care of him or fight for custody.

When the day came that I had to go back to live with him, I couldn’t do it.*  I was going to die in that house. I attempted suicide. For six weeks I lived in a hospital and had a wheelchair. I slowly learned to walk and eat again. But God used that time, my most hopeless situation, to give me renewed hope. My nurses and therapists encouraged me to get well, get help, and get a divorce. Where many people in the church had told me super unhelpful things like “God hates divorce,” or “You need to respect your husband when he’s not beating you,” (I’m sorry, doesn’t God hate seeing abuse?) my angels in that hospital told me I was loved and beautiful and I deserved so much better. I went through years of hearings and finally my divorce was final.

Had I not had that horrifying experience, I don’t believe I’d be where I am today. I still have 2 bullets in my brain, but I am happily remarried to my best friend, and there is sunshine coming through the window of my little house on my little brick street, tea in my mug and flowers on my table. Yes, there are several nasty emails I’m currently refusing to read from my ex-husband, but I never imagined on those awful nights that I’d be in this place of peace someday. I want other women to know they don’t deserve abuse, they are beloved and treasured and I will spend the rest of my life and my second chance being the kindness I needed during the worst days of my life.

The best part of my story is the word “was.”

I was abused.
I was afraid.
I was suicidal.
I was hopeless.
I was sick.
I was desperate.
I was heartbroken.

And today,
I am alive.
I am full of hope.
I am healed.
I am bursting with the good news that God can take women like me and make something beautiful.

I will put beautiful crowns on their heads
in place of ashes.
I will anoint them with olive oil to give them joy
instead of sorrow.
I will give them a spirit of praise
in place of a spirit of sadness.
They will be like oak trees that are strong and straight.
The Lord himself will plant them in the land.
That will show how glorious he is.
Isaiah 61:3

He has made everything beautiful in its time.
Ecclesiastes 3:11

* This story was sent to us anonymously and we do not know where her temporary solution was or why she couldn’t stay there.  It could have been a friend or family member who could only house her for so long.  It could have been that she was able to get a space in a shelter, but even those have time limits. It could be that she was being pressured to return by someone who thought they were helping.  We don’t know, but those are some of the most common scenarios.

(Comments in italics were made by one of our ministry helpers.) 💗

Faith for the Impossible

After working with victims of abuse for over twenty two years, one thing has become clear to me. Those with faith do so much better on the road to recovery than those without it. Perhaps you’re thinking there’s no way to have faith after you’ve been beaten down and told how worthless you are, or when you’ve been in an impossible situation with no power to change anything. Yet, scripture is filled with stories of impossible situations that turned around.

This morning 2 of those stories came to my mind. Actually, this verse came to mind:
“Certainly there were many needy widows in Israel in Elijah’s time, when the heavens were closed for three and a half years, and a severe famine devastated the land. Yet Elijah was not sent to any of them. He was sent instead to a foreigner—a widow of Zarephath in the land of Sidon. And many in Israel had leprosy in the time of the prophet Elisha, but the only one healed was Naaman, a Syrian.” Luke‬ ‭4:25-27

Do you remember these stories? Neither of the people Jesus mentioned had great faith— they just acted on what little faith they did have. The widow shared what she thought would be her last meal with the prophet, and Naaman reluctantly dipped himself in the muddy Jordan River seven times. The actions alone would not have resulted in miracles, but they both acted on the tiny bit of faith they had. They weren’t anything special. In fact, as Jesus pointed out, neither of them were Israelites (God’s chosen people), but as they matched their hope in God with action, God met them and overcame the impossible.

Are you facing an impossible situation today? Is there a glimmer of hope somewhere deep inside that God could work if you took a step in the right direction? If so, I encourage you to act on that hope. Don’t be foolish— make a plan (Prov. 15:22)— seek out wise and informed counsel (Prov. 19:20), but don’t let fear keep you stuck. God shows up for who act in spite of fear— the ones who choose to walk ahead holding on to that tiny mustard seed of faith. Faith isn’t a lack of fear, it’s moving ahead in spite of it, and putting your hope in the One who is bigger than the impossible.

💗Joy

A Look at What Called to Peace Ministries Accomplished in 2018!

I wanted to post an update on what our ministry accomplished in 2018. Be sure to check out our website and sign up for our newsletters if you aren’t already subscribed. We are so grateful for those of you who have a heart to help the oppressed and abused. Blessings, Joy

We are so grateful to each one of you who has supported CTPM us through your prayers, volunteer time and donations in 2018! Without you, our reach would have been far shorter, but because of individuals like you, this ministry grew exponentially last year. As you may remember we did not start our outreach efforts and support groups until March of 2017, but by the end of the year, 283 people had reached out to us for some type of help. From that number, we were able to provide direct assistance to 170 survivors and their children. This past year we received requests for help from 899 people and provided direct assistance to 475 individuals! 

While most who reached out to us were survivors of domestic abuse, 153 of those requests came from people helpers, and a dozen requests for help came from individuals who admitted to using abuse and control in their homes. Many of the requests received simply resulted in referrals to other agencies. However, we were able to provide individual counseling and advocacy to over 170 people (compared to 60 in 2017), emergency fund relief for 23 individuals, and direct consultation with 52 people helpers (counselors, pastors, and concerned friends or family members). Approximately 150 women participated in our online support group, and 70+ participated in our three local support groups.

Education is so important to us at CTPM because we know that a lack of knowledge in so many places (courts, churches, social service agencies, etc.) simply allows domestic violence to flourish. In 2018, we were able to provide education to about 600 people locally through our spring and fall conferences and speaking engagements in churches, seminaries and other venues. In addition, our online videos, podcasts and radio appearances reached thousands across the US, Great Britain and Australia. 
 

On a local level we were blessed to have nearly 50 volunteers provide hundreds of hours of support to our clients in 2018. In addition to helping with our two conferences, these volunteers accompanied clients to court, provided them with childcare, assisted them in moving, helped with minor household repairs, bought Christmas gifts for their children, helped them with transportation and offered multiple hours of moral support. 
 

In the midst of our very busy year, several new things happened. 1. We began a church advocacy program to help church leaders more effectively deal with domestic abuse cases in their congregations. 2. We had our first interns from Southeastern Baptist Seminary. 3. We introduced a new logo and new website. 4.Called to Peace: A Survivor Guide to Finding Peace and Healing After Domestic Abuse was published and has sold hundreds of copies throughout the nation and overseas. 5. We hired Priscilla Arthur as our part time Development Coordinator. 6. We partnered with House of Peace Publications to offer a faith-based advocacy training program. By the end of the year, over 90 people had requested more information on the courses. 7. We helped advocates in West Virginia and Indiana start support groups using our curriculum that will be published this coming May. 8. We enlisted the help of 12 local church leaders, including Dr. Danny Akin. president of Southeastern Baptist Seminary, to help promote domestic violence awareness month and our fall conference.

We are so thankful that you have chosen to partner with us to make our mission of providing life-changing care to victims of domestic abuse possible!Last year was only our second full year as a nonprofit, and honestly, we got too busy to even think about fundraising! Yet, you faithfully answered our online appeals. Your giving helped us bring in enough to meet our basic needs and to increase the limit on available emergency funds. Still, the needs are almost always beyond our ability to provide, and many times victims of abuse return to abusive marriages because of a lack of financial resources. At some point in the future, we would love to be able to provide transitional housing to help prevent this sort of scenario. We ask that you keep this concern, and the many others our clients face, in your prayers. We also ask that you continue to make those who are oppressed and abused a priority in your charitable giving by continuing to donate to CTPM.

When Anger Takes Over

Today’s post is an excerpt from Chapter 12 of my book, Called to Peace: A Survivor’s Guide to Finding Peace and Healing After Domestic Abuse. Whether you’ve been through an abusive relationship or not, life is often unfair and it’s easy to find yourself overwhelmed with anger, but God offers a way out. My prayer is that the words in this chapter will help you connect to His freeing truth.

Anger

In my years of counseling victims of domestic violence, I have met some pretty angry people, and in many cases, their stories have angered me as well. Domestic violence can be unimaginably cruel, and it is difficult to hear the accounts without feeling upset about the injustice of it all. Quite often, victims are not only injured by their spouses, but they find very little support when they reach out for help. The judicial system frequently favors perpetrators, who tend to have greater financial resources, and often seem much more composed in court. Even churches can make matters worse for victims when they don’t understand the dynamics of abuse or interpret scriptures on marital roles harshly. For victims, insult is added to injury on a regular basis.

Living with abuse gives us plenty of reason to be angry, but sometimes our anger becomes sinful and destructive. Unfortunately, when that happens we often find ourselves living with negative consequences. Proverbs 22:24-25 warns, “Do not make friends with a hot-tempered person, do not associate with one easily angered, or you may learn their ways and get yourself ensnared.” We can easily find ourselves compounding the pain and misery of an already bad situation by allowing anger to rule our hearts. It is easy to find yourself responding with anger when you’ve lived with it day in and day out but letting yourself to be consumed by it will merely worsen the situation.

Becoming upset over violence and injustice is not only understandable, but it is also normal. Ephesians 4:26-27 seems to imply that anger is common but warns “In your anger do not sin”: Do not let the sun go down while you are still angry, and do not give the devil a foothold.” The problem isn’t becoming angry as much as it is failing deal with it quickly. When we stay angry and allow it to control us, we are headed for trouble. It seems that unresolved anger opens our lives to Satan’s destructive schemes (Eph. 4:26-27).

There was a time when I became so angry, I began to suffer physical symptoms. Even worse, I found myself snapping at my children for the littlest things. Rather than being able to offer them the love and support they needed to get through the devastating events they were experiencing, I found myself so consumed with anger that I had nothing left to give. The problem with maintaining anger is that you can’t simply contain it to one area of your life. It spills out onto others and “defiles many” (Heb. 12:15). It is like a poison that damages every relationship in your life, including the most important one of all—your relationship with God. During this period, I found myself feeling as if my prayers were hitting the ceiling. Although I continued to reach out to God, resentment controlled me rather than his Spirit, which left me very isolated from my Helper. I needed to learn how to handle my anger biblically.

Divine vs. Human Anger

Scripture clearly tells us there are things that anger God, and we are created in His image as emotional beings. God’s wrath is provoked by sin, and He hates violence. In Genesis, God told Noah “I am going to put an end to all people, for the earth is filled with violence because of them” (6:13). It was enough to cause God to want to destroy His own creation, so it is certainly understandable when we get upset about it. Even the second part of Malachi 2:16, “God hates divorce” indicates He also hates it when a husband deals violently and unfaithfully with his spouse. The Bible is filled with passages proclaiming our Creator’s hatred of injustice and unfaithfulness. As His children, we should naturally hate the evil that he hates. Our problem is that we usually carry it a little too far. Rather than turning the situation over to God, and leaving justice in His hands, we try to control it.

In reality, much human anger reveals a lack of trust in God. We may be questioning why He has allowed bad things to happen in our lives, and if He really cares. In our minds, we profess that He is good, but in our hearts, we doubt it. We know that His Word commands us to forgive, but we believe that forgiving is like giving a stamp of approval to the abuse. Thoughts like this unconsciously charge God with injustice. When we see our offenders “getting away” with sin, we want to take matters into our own hands, because it seems as though God is sitting back doing nothing. I know that’s how I felt, and I became so miserable that life was not worth living. Over time, God graciously intervened, but it was not an overnight event. It was a process that required me to take some very specific steps.

Face the Truth

People who live with abuse live with lies, and I was certainly no exception. I told myself that my husband couldn’t help it when he blew up, and that he was simply a product of his environment growing up. I tried to hide our violent episodes from everyone to the point that I almost seemed to hide them from myself. For over two decades I went to great lengths to avoid the truth; until one day I could avoid it no longer and found myself angrier than I had ever been. I was worn down by months of constant offenses. Doug had been calling and threatening me 15-20 times a day. I was afraid not to answer, because I felt if he didn’t get me on the phone, he would come out and make good on the threats. Normally, I would just hold the phone away from my ear and let him rant, because I learned that saying anything just made matters worse. On one particular call I heard the screaming stop and put my ear up to the phone just in time to hear him quietly threaten suicide. He slammed down the phone, and that was that. He had made similar threats in the past, but had never followed through, and usually started harassing me again within hours. However, this time I heard nothing for two whole days, and became concerned about him. I drove past his house both days and noticed that his car had not moved. On the third day I decided to take my key to our former home and go check on him. I was scared to death to go in but was so worried that I did it anyway. He was not downstairs, so I tiptoed upstairs and saw him lying deathly still on his bed. He looked extra pale, so I went up and nudged him. As soon as I did he woke up cursing at me, and I ran out as quickly as I could.

Within a few hours I got a call from the county sheriff’s department saying that Doug had come in— and charged me with criminal trespassing. They had a warrant for my arrest, and he urged me to come turn myself in. I was released on my own recognizance, but I was furious! How dare he have me charged as a criminal when I was merely concerned for his well-being? Foolishly, I decided to call and let him know just how awful his action had been, but the conversation only left me more upset. I told him he was the one who needed to be arrested for violence against me, but he said he had only hit me one time in the entire history of our relationship. He basically denied being abusive, and I couldn’t believe his nerve! My response was pure rage. By this point I was learning to turn my strong emotions over to God, so I started writing in my journal, telling Him about all the horrendous things Doug had done over the years.

As I was banging out complaints on my computer keyboard, my friend Karen happened to call to check on me. I told her about my earlier conversation with Doug, and the already lengthy list of offenses I was compiling. Much to my surprise, Karen said “Don’t forget the time he tore up the house, because he was mad at the cat.” I was confused, because I didn’t remember it at all. After she reminded me that they had provided housing, and how it had been resolved, I remembered. The odd thing was that it had only happened 12 months earlier! I was amazed that I could forget it so soon, but I believe that I had gone to such great lengths to hide it I had almost convinced myself it didn’t happen. For the most part, those of us who have been abused remember the abuse. I surely remembered the most traumatic incidents, but sometimes we lie about it so much that we begin to believe our own lies. I’ve met women who have casually told me that they had no problem forgiving their abusive spouses, but they could barely talk about what happened. Some who did open up were still making excuses or denying the severity of the abuse. That is burying anger, not dealing with it.

Entrust it to Him

After admitting the truth, we must put it in His hands. A great deal of healing happened in me the day I finally faced the truth and conceded just how horrible things had been. Let me clarify. I do not think I was healed simply because I finally told myself the truth. That was only part of it. The reason I found healing was that I was pouring out my hurts to God and committing them to Him. The truth was too overwhelming for me to handle on my own, but I knew my heart was safe with Him. Psalm 62:8 encourages us to pour out our hearts to God, and that is what I did on that day. When you face constant offenses, it will often require you to surrender your anger again and again, but it will guard your soul. Commit the offenses you have suffered to Him. It is the only way to avoid carrying them yourself, and He is far better equipped to handle them. Each night when you lay your head on your pillow, drop those heavy burdens at His feet and trust Him to fight your battles.

Choose to Forgive

For many of us, forgiving our abusers can be the toughest battle we face in the recovery process, but it is a necessary step in overcoming the anger that comes from abuse. Although it may seem that facing the truth about the hurts I had experienced would have made it harder to forgive, it actually helped, because I realized it was too big for me to handle alone. I knew I could not face the pain without God’s help. I also knew His Word commanded me to forgive, but I needed a lot of help in working through it. At the height of my anger, our ladies’ Bible study decided to work through Kay Arthur’s Lord, Heal My Hurts. When I picked up the book, I noticed a chapter in the Table of Contents entitled “How Can I Forgive?” It was the very question I had been asking myself, and this wonderful Bible study helped me figure it out. When I was able to forgive, it was as if a thousand-pound burden had been taken off my shoulders.

There were a few common misconceptions I had to overcome in order to truly forgive, and I’ve seen many other survivors struggle with them as well. As a child, I was taught to forgive and forget. When my siblings and I asked for forgiveness, we were taught to respond with, “That’s ok. I forgive you.” Then, we were expected to hug and make up. Basically, that formed my view of how the process should look, but it was a very flawed perspective, because it caused me to believe that forgiveness would always lead to reconciliation. I also thought forgiving meant I simply had to minimize or dismiss the offenses as though they had never happened. Thankfully, I was wrong on both counts. Biblical forgiveness is placing the offender in God’s hands and leaving justice to Him. It is letting go of our own need for vengeance; but it definitely is not dismissing the hurt as though it wasn’t that bad or that it never happened. Romans 12:17-21 gives us instructions on dealing with those who harm us. Romans 12: 17-19 instructs us not to repay evil with evil and not to take revenge, but to leave room for God’s wrath.

We must trust that He will handle the situation in His time and with perfect justice. Also, we need to refuse to stoop to our abusers’ level by taking revenge. Usually when we refuse to let go of our anger and desire for retaliation, it is because we don’t trust that His way of dealing with it is better than ours. We will never find peace until we realize He always has our best interest at heart, and He is working all things together for our good (Rom. 8:28-29). Regardless of how things may look in the present, there will come a day when your abuser will have to bow before Him, perhaps in great fear and trembling, and confess that He is Lord (Ph. 2:10-11). We need to trust Him to make all things right in due time.

Resolve to Believe Him

Letting go of anger and believing God is definitely a choice, and not a simple process. For me it was hard work! It meant learning how to choose His truth over my feelings, and trust that He cared deeply for me— even when it didn’t feel that way. One day a phrase from Isaiah 50:7 spoke to me. This prophecy about Jesus predicted that he would set his face “like flint” to accomplish the Father’s plan.  There was something about His determination in this verse that resonated in me because I knew that my outcome would be tied to my decision to believe Him. I decided that I would resolve to believe, no matter what happened or how I felt. I pray that as you read this, you will decide to do the same. To overcome anger, and its damaging consequences in your life, you must determine to do it God’s way rather than your own.

The Process

Dealing with anger His way requires taking several steps. It means being honest with yourself, and no longer minimizing or making excuses for the abuse. In order to truly heal, you must face and give the full weight of the burden to God. Commit your anger to God quickly, and do not let it fester. Let Him fight your battles. Sure, there may be actions you will need to take to protect yourself and your children, but you won’t have to try and control things or force your version of justice anymore. Choose to forgive your abuser, recognizing that it will set you free, and leave justice in God’s hands. Correct any thinking that is contrary to God’s truth and believe that God will redeem your sorrows. Remember that He is for you, and that even though He will not violate the free will of your abuser, He is sovereign, and He wants to use your trials for good. Finally, seek scriptures that provide instructions on wisely dealing with anger, and choose to apply them. Please see Appendix A at the end of this book for a list.

 

*Note: I do believe there comes a time in the healing process when staying angry can actually help us move forward. We have to become justifiably angry at the sin we’ve endured so that we will no longer make excuses for it or continue to subject ourselves to it. The problem comes when we allow the anger to control us rather than giving God control.