Tag Archives: victim mentality

Stuck in the Muck!

Ten Signs You Haven’t Healed After Domestic Abuse

I lived 23 years of my life as a victim. Well no, that’s not exactly true. I left my abusive husband after 23 years, but my victim status didn’t go away until several years after that. Becoming a victim was not my choice, and it was never my fault, but eventually I learned that moving out of the victim mindset was my responsibility. In the years after I got out of the abuse, my misery and God’s providence graciously led me to truths that enabled me to overcome and move from victim to victor. It was not a quick or easy process, but it was an amazing time that I wouldn’t trade for anything. God lifted me out of a pit despair and taught me how to walk in complete dependence on him in the midst of incredible turmoil. He grounded me in truth and made me a better person than I ever was before the abuse.

Even as I was working through my own healing process, I began working with victims of domestic abuse. I still had so much to learn, but I was willing to share the truths God was teaching me. In the beginning it was really hard for me to hear survivor’s stories without experiencing strong feelings of outrage and anger. I am sure that my support during those early years was iffy at times, but nothing could stop me from pursuing my passion to help. Over the past 23 years of doing this work I have learned many valuable lessons from hundreds of survivors. One of the hardest lessons has been seeing what happens to victims of abuse who never take the time to heal, or try to fast track the process by skipping the hard work it usually takes. Here’s what I’ve come to believe:

There’s no subtle way to say it. If you don’t find healing after your abusive relationship, there’s a good chance you could end up with some negative repercussions. You may find yourself moving on to another abusive relationship. You could end up suffering from severe depression or anxiety, or worst of all, you might find yourself chronically angry, perhaps even abusive yourself. *

I can’t tell you how many times I’ve seen these outcomes. I’ve seen scores and scores of women move from one abusive relationship to another, because they were still operating out of trauma from previous relationships, and because they never became healthy enough to recognize what to look for in a new relationship. The hardest part of overcoming abuse is overcoming the warped thinking that comes with it. I often tell people that it took a lot longer to get the abuse out of me than it did for me to get out of the abuse (and getting out wasn’t easy or quick). I had come to believe so many lies, which were aggravated by the physical impacts of post traumatic stress. These lies were so deep-seated in me that took years to recognize and replace them with truth. Meditation on His Word was powerful, but even after attaining the major healing milestone of forgiving my ex husband, I had a long way to go. Forgiveness did help alleviate the anger that almost destroyed me, but it did not stop the fear and anxiety that continued to rule me. Healing was a process that required honest self- appraisal along with sheer determination not to allow lies to control me any longer.

Where are you in the healing process? Have you determined to work through the impacts of abuse, or are you too afraid to face the truth of what happened? Sadly, that response is the quickest way to stay stuck or end up repeating destructive patterns. Many times people start the work towards recovery, but then try to skip over important steps like forgiveness, grief or self-examination. Are you willing to take an honest look at yourself? If so, below are some signs you have still some work to do.

Ten signs that you’re stuck in the trauma of your past.

Health Illustrative

  1. You feel a strong desire or need to be in another relationship— or maybe even back in the destructive one you left. You may find yourself longing for your abuser. You may have no idea of what a healthy relationship looks like, but that doesn’t stop you from trying again.
  2. You still see yourself as a victim. While you were victimized by someone, allowing it to become your identity is very dangerous. You may find yourself unable to trust even those who have good intentions towards you, and assume their motives are evil even when they are not.
  3. You find yourself easily triggered by anything that reminds you of the abuse you experienced. A sound, smell or even a word can thrust you into a state of panic or dissociation.
  4. You struggle with depression or anxiety. While there are chemical and hormone imbalances that can contribute to these conditions, it’s important to recognize that trauma also changes brain chemistry. Recovery work with a trauma informed counselor, and meditating on truths to counter warped thinking, can help rewire the brain so that it may be possible to overcome long term depression and anxiety.
  5. You can’t move past the anger. Anger, in and of itself, is not wrong. We are made in God’s image, and there are things that anger him. The problem comes when we become consumed with anger and are unable to let it go. Anger like this becomes destructive, and compels us to want to control things rather than releasing control to God. It is self-focused versus righteous anger which is God-focused.
  6. You are easily offended and overly defensive. When we haven’t healed we tend to take things too personally. We often read into the motives of others and make faulty assumptions based on our past experience rather than reality. This can cause problems in most of our relationships. 
  7. You are critical and controlling of others. Part of healing after abuse involves learning to let go the need to control things that are beyond our control, particularly other people. When we become hyper aware of others’ faults and feel it’s our job to correct them, we are in danger of treating others the way our abusers’ treated us.
  8. You struggle to make decisions. When we’ve been controlled and criticized for years, it is hard to move forward and feel confident about our choices. Most of us were told we couldn’t do anything right, so the simple act of making a decision can become paralyzing. 
  9. You can’t get past grief and regret. There’s hardly anything more traumatic than being maliciously betrayed by someone we love. It’s hard to get over the shock that their intentions were so evil, especially when we loved them so much. Many times we struggle to get past the guilt and regret we have for failing to recognize the abuse sooner. Grief is a normal part of the healing process that we can’t avoid, but it becomes a problem when it turns to self-pity.
  10. You feel hopeless and have lost your faith. Living with abuse can make us feel like our abusers are even more powerful than God. It’s especially difficult when they use scripture as a weapon to convince us that God is on their side. Nearly every victim of abuse I’ve ever met found their faith was damaged in some way, and most struggle with hopelessness at some point.

Has abuse left you angry, fearful or distrusting of people in general? Do you find yourself having difficulty with relationships in general? Are you easily offended or do you assume evil motives on the part of people who are truly trying to help you? Are you stuck in regret over the past? If so, you are not alone. These are normal responses to trauma and betrayal. The abuse was not your fault, but finding healing after abuse is your responsibility. Are you willing to do an honest self- appraisal and determine to do the work it takes to heal?** If not, you will miss out of the hope and healing our God offers. My prayer for you today is that you will encounter His life-changing truth, and that He will give you the grace and wisdom needed to walk the path to freedom. 💗

 

*Forrest, Joy, Called to Peace Companion Workbook, Blue Ink Press, p. 141.

**If you don’t know where to begin your healing process, Called to Peace Ministries’ offers a scripture based curriculum and support groups that can help. Visit http://www.calledtopeace.org to learn more

    Lies Victims Believe

    How Things Our Abusers Told Us Keep Us from Answering God’s Call

    Working with people who have suffered domestic abuse can be the most rewarding and frustrating job in the world. It’s rewarding, because many of the survivors I work with develop a depth of faith that most Christians can’t even imagine. They face impossible situations and tremendous loss. Many lose nearly all their worldly possessions and face sudden financial ruin. They are often stalked and in imminent danger. Some even lose custody of their children, because their abusers are able to afford expensive attorneys, and they have no choice but to go to court without representation.

    I could go on and on telling stories of injustice and intense suffering, but the point is that in extremely trying times, my dear friends learn to hold on to God in a way that is simply incredible. They probably don’t know it, but as I sit and listen to their stories in counseling sessions and support groups, I am in awe. I’m in awe of God’s faithfulness and their ability to rise above the pain, even when everything, and everyone on earth, has failed them. It is simply incredible to watch God turn ashes into beauty, and that’s what helps me maintain motivation to continue doing a work that can be exceptionally difficult.

    I wish I could say that all the folks I work with “get it”—that they suddenly have an epiphany and learn to cling to God and prove Him faithful, but that’s simply not the case. Many let their pain become their identity, and they stay emotionally crippled for life. It’s so hard to watch these precious souls struggle. Sadly, they are alienated from the very One who can bring healing, because their image of Him has been warped by abusive people who portrayed Him as harsh and demanding rather than gracious and merciful. All we can do is show them His love, and pray that someday they will come to realize the truth. However, many remain victims and never move on.

    Believing lies about God can keep folks in the victim mode, but there are other lies that prevent them from reaching their full potential. Even some of my friends with extraordinary faith in God never seem to get past believing destructive lies about themselves. So many times when I reach out to survivors to help with our ministry I see an all-too-familiar hesitation to help. It’s not that they don’t want to, or that they don’t have the heart for it. It’s because they don’t think they’re worthy. They seem to think they’re too broken, and they need to get their own lives together before they can possibly think of helping others.

    There’s a familiar pain in their expressions that tells me they’re still believing the lies their abusers told them. “There’s no way you could ever do this.” “Do you really think anyone cares to hear anything you have to say?” “You’ll make a fool of yourself when they find out who you really are.” Almost every time I see it, I want to shake them and say, “Don’t you realize how incredible you are?! You’ve beaten all the odds, and come out shining like gold. You’re an amazing woman of faith! The world needs your voice.” But for these folks, it’s easier to believe truths about God than about themselves. Until they do they’re missing His best for their lives, and opportunities to bring Him glory.

    Have you ever been told you have nothing to offer? Has someone made you doubt the incredible gifts God has given you? Is buried shame still controlling your decisions? If so, I implore you to reject the lies. Perhaps a flawed and insecure person has caused you to doubt your calling and your identity as His child, but the Perfect One is still calling. He still wants to use you, and He sees you as worthy (1 John 3:1, Eph. 2:4-7). He doesn’t want you to wait until you think you’ve got it all together, because if you do, you may never find His purpose for your life. He delights in using broken people for His purposes, but you have to choose to believe Him above the lies of a deceiver. The Truth will set you free, and when you receive it, you will be His instrument to help others find that same freedom.

    The Trouble with Victims

    I lived over twenty five years my life as a victim. From the time I was 14 until I was nearly 40 I was involved in an abusive relationship, and breaking free was the hardest thing I’ve ever done. During those tumultuous years, I lost nearly everything I owned and barely escaped with my life and my two girls. In the years that followed, I faced great financial loss, angry children, and continued threats on my life. I had nightmares, and found myself freaking out at things that had nothing to do with me. When I heard people around me complain about everyday struggles I wanted to laugh in their faces and say, “Are you kidding me?! That’s nothing!” I wanted the world to know that I had been wronged, and somehow come and make it right.

    The odd thing is the more I complained, the less people wanted to listen. They seemed to alienate themselves from me, which made my situation even more miserable. I could have stayed in that pattern forever, but as I cried out to God I began to realize I would never be an overcomer until I dropped my victim mentality. I realized that people did not know how to handle the severity of my losses. I am sure it made them uncomfortable—perhaps even guilty that they had been blessed with an easier life. I realized that I needed to stop making my unfortunate past my identity, and made a decision to pour my complaints out to God rather than people. I chose to believe his promises towards me rather than my feelings. Although that decision did not immediately change my circumstances, it did make all the difference in the world. Today I am a victor rather than a victim, because I decided to believe him.

    In the years since I transitioned from victim to victor, I have many opportunities to work with other victims. I have seen some apply themselves to the truths of God’s Word, and basically blossom before my very eyes. In those cases, it has truly been like watching butterflies come out of their cocoons. From all outward appearances their situations have seemed hopeless, but God has performed miracles for those who have learned to trust him. Trust like this involves a decision to believe God rather than emotions and past experience. I have never seen God disappoint those who have chosen to really trust him. The outcome has always been beautiful.

    On the other hand, some of the women I have tried to help have refused to let go of that victim mentality. When I direct them to God’s promises, they give me a thousand reasons not to believe them. Their attitude reminds me of the man Jesus healed at the pool in Bethesda in John 5. Even though he stationed himself in the place where the angel stirred the water to be healed, he basically told Jesus it was impossible, because somebody always beat him to the water. He was full of bitterness and excuses. When Jesus healed him in spite of his negativity, he showed no joy, nor did he stop to thank Jesus. Instead, when the religious leaders rebuked him for carrying his pallet, he blamed Jesus. Jesus knew his heart and came to him later with a warning, “See, you are well again. Stop sinning or something worse may happen to you” (5:14).  But he simply went out and reported Jesus to the leaders. Jesus set him free, but he chose to remain bitter.

    That’s the problem with so many victims, they fail to see and appreciate God’s provision in their lives. Instead, they choose to remain bitter, and make excuses for hanging on to their anger. They basically cut themselves off from God’s blessings and blame everyone around them (even God) for their negative circumstances. I love to contrast the story of the man at the pool with the healing of the man born blind in John 9. When Jesus healed him his life was changed immediately. He became a believer, and was willing to profess his faith in spite of harsh opposition. As far as outward circumstances go, he probably fared worse than the man healed at the pool. Yet, he was filled with joy over what Jesus had done for him. Like King David (who spent years running for his life) he chose to praise God in the presence of his enemies rather than cling to bitterness.

    The truth is that bad things happen in this world. Many of us end up at victims at some point, and it grieves God’s heart. We suffer unjustly and it isn’t fair, but God knows exactly how that feels (Heb. 4:15). Our God is a redeemer, and nothing is wasted when we know him. He can turn our mourning into dancing (Ps. 30:11), and use tribulation to mold us into the image of his son (Rom. 8:29). But in the midst of our troubles we must choose to trust him. We must choose to let go of the bitterness that poisons every relationship in our lives and keeps us in bondage (Heb. 12:15). The problem with victims is they are often not willing to make this choice. Instead, they hold tenaciously to their right to be miserable and angry, and unwittingly finish the job their enemies began.